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A Journey To Self – Yoga Meditation Retreat
“The most adventurous journey to embark on; is the journey to yourself, the most exciting thing to discover; is who you really are, the most treasured pieces that you can find; are all the pieces of...
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Life – Love Is A Mirror
Only when we truly know that we are able to tap into this part of ourselves can we begin to love others fully. Love for others is the manifestation of love for self. We cannot love another more than we...
View ArticleModest weight loss can have lasting health benefits, research shows
ScienceDaily (Aug. 2, 2012) — Overweight and obese individuals can achieve a decade’s worth of important health benefits by losing just 20 pounds, even if they regain the weight later that decade,...
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Increasing Your Inspiration
Most of us would love to feel more inspired more often. Feeling inspired can bring passion and purpose into our lives, make us feel alive and brighten our outlook on life. So how do we become more...
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Meditation for Life Purpose
Sometimes what we are unable to articulate clearly can be discovered in a meditation – visualization. Give this meditation a try even if you are unclear about your life purpose. Then notice what begins...
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Reduce Hot Flashes and More with Clinical Hypnosis
“When a woman becomes her own best friend life is easier.” ― Diane Von Furstenberg. If you or someone you know suffers from hot flashes, and feels uncomfortable taking replacement hormones, hypnosis...
View ArticleGratitude and Affirmations for the Holidays
With Thanksgiving two days away the idea of gratitude was on my mind today. And so I led my yoga students in a guided meditation on gratitude. Having the attitude of gratitude can be healing for...
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Increase Your Motivation – Achieve That Goal
Do you like to set and achieve your goals? Many of us do. For others even the idea of setting a goal makes us want to run the other way. But if you want to make changes in your life and you don’t set...
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